Healing ResourcesÂ
Trauma-Informed Healing Resources for Survivors
This space offers trauma-informed tools to support nervous system regulation, emotional flashbacks, and healing after complex trauma. These resources are available to use at your own pace.
Emotional Flashback Guide
A supportive guide designed to help you recognize emotional flashbacks, understand what’s happening in your nervous system, and gently orient back to the present.
Grounding & Breathwork Cheat Sheet
A downloadable reference guide with grounding and breath-based practices to support nervous system regulation during moments of overwhelm or anxiety.
Signs of Nervous System Overwhelm vs. Shutdown
A simple guide to help you understand signs of nervous system overwhelm and shutdown, and recognize trauma responses without self-blame.