The Unshaken Daughter Blog
This is a space for truth-telling, emotional clarity, and nervous system healing.
Here, you’ll find stories that speak to the silence, science that validates your experience, and reflections to remind you—you’re not alone in this.
Whether you're navigating family estrangement, CPTSD, grief, or rebuilding your identity after trauma, there's something here for you.
Come as you are. Leave with something real.
Why Healing Can Feel Like Losing Yourself.
(And Why That’s Not a Sign You’re Doing It Wrong)
When the Truth Costs You Everything: Grieving the Life You Thought You Had.
The Collapse of the Good Girl: Who Are You When You're No Longer Performing?
A grief-filled, empowering, trauma-informed reflection on shedding the identity that once kept you safe.
When the Family Chooses Silence: Surviving the Second Betrayal
A trauma-informed reflection on the abandonment that happens after disclosure—and how survivors begin to rebuild without acknowledgment, accountability or validation .